Watermelon Diet: The Perfect Way To Lose Weight

Updated: Mar 18, 2019

Watermelon Diet aims to replace unhealthy fats and starchy foods in your diet with fiber. Thus you lose weight, and gain health! Since it has a high-water content with fewer calories it will clean out your system of toxins that cause life threatening diseases.

Watermelon is also nutrition rich that can replenish the body with all the required amounts of vitamins and minerals during the diet phase. The article helps you understand how this humble summer fruit can aid in body cleanse and weight loss.

Is Watermelon Good For Weight Loss Diet?

Watermelon is a great choice for weight loss diet as it is a low-calorie food, with only 46 calories per cup and about 139 grams of water per cup along with fiber. It keeps you feeling fuller longer.

One cup watermelon contains 11 grams of carbohydrates. It has a low glycemic load which proves that it does not spike blood sugar levels that help gain weight.

Arginine is an essential amino acid that is metabolized from a compound in watermelons called citrulline. It is believed that arginine slows down the fat storage process and improves heart functioning.

Watermelon works as a great snack between meals because it’s affordable and big in size. For the price of one watermelon one can hardly get other fruits which are high on nutrients.

Benefits Of Watermelon Diet

Watermelon has high levels of potassium that maintains calcium in blood and monitors blood pressure.

Vitamin A and Magnesium in watermelons help bones and muscles.

It is high on antioxidant lycopene which helps improve gum health and increases hemoglobin formation.

It can keep hunger pangs at bay, as watermelon is quite filling and leaves the stomach full for long.

Watermelon diet can reduce ulcers in stomach and provide a soothing effect. It can aso reduce acid refluxes when taken in moderation.

Watermelon diet is also great for body cleansing. It helps in toxin flush out and gives you a clean intestinal region.

The 5-Days Watermelon Diet

Finally when the body is conditioned to watermelons one can proceed to the five day diet. Always keep in mind that at anytime during the five days one must drink a lot of water and hydrate. Along with that an adult should not consume more than two cups of watermelon in terms of fiber on a regular basis.

This is an ultimate week long detox diet that gives best benefits when unaltered. So this diet must be followed to the letter.

Day 1

Breakfast: 2 slices of watermelon and a cup of green tea.

Lunch: 150 grams of boiled lean meat and equal portion of brown rice with one slice of watermelon.

Dinner: 60gms cottage cheese in two slices of bread, and one slice of watermelon.

Day 2

Breakfast: 1 slice watermelon, cup of green tea and a slice of toast.

Lunch: 100 grams of boiled lean meat and two slices of bread with one slice of watermelon.

Dinner: 100gms grilled salmon with equal portion of rice and one slice of watermelon.

Day 3

Breakfast: 1 slice watermelon, cup of green tea and a slice of toast.

Lunch: 50 grams pasta in tomato sauce and three slices of watermelon.

Dinner: Salad and watermelon till you feel full.

Day 4

Breakfast: 2 slices of watermelon

Lunch: A bowl of vegetable soup with a slice of bread and two slices of watermelon.

Dinner: Three medium sized baked potatoes and two slices of watermelons

Day 5

Breakfast: 3 slices of watermelon.

Lunch: 150 grams of boiled lean meat and watermelon till you feel full.

Dinner: 60gms cottage cheese in two slices of bread, and three slices of watermelon.

Eating a melon does not guarantee permanent weight loss as the body refuses to act when it is conditioned to a routine. The effects will plateau and eventually fade out. To keep our body interested and active, always exercise for 20 minutes during the day.

3 Day Watermelon Diet Plan

The 3 day watermelon diet can aid in weight loss and detoxify your body.

1. Consume Watermelon only for the first three days of your diet.

2. Skip all other solids and stick to eating only watermelon

3. Recommended amount of water is also to be consumed

4. You should consume one pound of watermelon for 10 pounds of your weight

Tips To Follow During Watermelon Diet

The way to proceed into any diet requires caution. First and foremost you should check whether you are allergic to watermelons. Though it is rare but one can never rule out possibilities.

For a healthy individual it should not be a problem and will not cause any sudden health hazards to switch to eating watermelon only.

Side Effects OF Watermelon Diet

No diet is free from side effects. While the potential benefits of watermelon diet are plenty, it is backed with certain side effects, one must understand before trying it.

Eating watermelon in extreme quantities can cause stomach disorders such as bloating, diarrhea etc.

The high potassium content in watermelon can cause cardiovascular problems and blood pressure.

With a glycemic index of 72, watermelon is the worst enemy for a diabetic person

People suffering from low blood pressure should not consume too much watermelon, as it can deteriorate the condition.

Watermelon diet can also lead to certain allergic reactions like rashes, swelling etc.

We hope you are now fully aware of the facts behind watermelon diet. Although it is growing in popularity among the health enthusiasts, its always advisable to seek the advice of a physician before you start it. Sometimes, the potential risks may outweigh the benefits of watermelon diet in certain individuals.


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